No Stress - the Stress Resilience Podcast
No Stress is a podcast focused on building stress resilience by training the nervous system to handle modern life with more calm and clarity. It combines science-backed insights, conversations with leading experts, and practical tools to help listeners stay regulated under pressure, recover faster, and perform at their best without burning out. The show is aimed at anyone seeking greater emotional strength and control in a high-stress world.
Epizodai
Turning Adversity into Purpose with Akil Hunte
Resilience Is Built in the Moments You Never Want In this episode of No Stress, host Abigail Ireland speaks with Akil Hunte, a multi-award-winning lawyer, personal development consultant, spoken word poet and social entrepreneur, about resilience, adversity and how to build a life with purpose. Growing up in West London in a single-parent household, Akil learned early from the example
Menopause Turned My Stress Into Something I Couldn't Control?
Use code NOSTRESS for 10% off.In this episode of No Stress, host Abigail Ireland speaks with writer, health coach and menopause advocate Elizabeth Joseph, better known as The Menopause Guinea Pig, about the connection between menopause, stress and the nervous system.After spending two years struggling with unexplained pain, brain fog, anxiety and a loss of joy, Elizabeth feared she might
The Mindset That Saved My Life with Ben McBean, former Royal Marine Commando
In this episode of No Stress, host Abigail Ireland speaks with former Royal Marine, author and motivational speaker Ben McBean about resilience, trauma, PTSD and what it really takes to rebuild your life after everything changes.After losing an arm and a leg in an explosion while serving in Afghanistan, Ben was told his life would never be the same. Instead of accepting those limits, he s
The Burnout Blindspot with Dr Audrey Tang
In this episode of No Stress, host Abigail Ireland speaks with Dr Audrey Tang, psychologist, leadership expert, speaker and author, about stress, resilience, emotional regulation and the hidden impact stress has on leadership and decision-making.Audrey explains why so many leaders normalize chronic stress, how the brain and body adapt to operating in survival mode, and why self-awareness
Why Biohacking is Really About Prevention with Camilla Thompson
In this episode of No Stress, host Abigail Ireland speaks with Camilla Thompson, nutritionist, executive wellbeing coach, biohacking expert and author of Biohack Me, about stress, nervous system regulation and sustainable high performance.Camilla shares her own experience of burnout, chronic inflammation and mold-related illness, and explains why so many leaders and high achievers normali
High Performance without Burnout with Michelle Flynn
In this episode of No Stress, host Abigail Ireland sits down with Michelle Flynn, high performance coach and founder of Michelle Flynn Coaching, to explore what really happens when ambition, pressure and stress collide.Michelle works with ambitious professionals, founders and leaders to help them perform at a high level without burning out. After experiencing her own health crisis caused
Stress Resilience: The Real Edge in Competitive Sport with Dr Josephine Perry
In this episode of No Stress, host Abigail Ireland sits down with Dr Josie Perry, chartered psychologist and founder of Performance in Mind, to unpack what really happens in the mind and body when performance pressure kicks in. Dr Perry works across sport, stage and business, helping people understand themselves, identify their values and perform at a high level without being derailed by
Tired But Wired? The Real Reason You Cannot Switch Off
“Being well rested is now a competitive advantage in business.”In this episode of No Stress, Abi sits down with Dr Nerina Ramlakhan, sleep physiologist, neurophysiologist and author of four books including Tired But Wired and Finding Inner Safety.With nearly 30 years of experience, Dr Nerina explains why so many high performers struggle to switch off, why waking at 2 to 4am is often norma
Building Stress Resilience Like a Muscle
“Stress is like a smoke alarm: the issue is rarely the alarm. It is the setting.”In this episode of No Stress, host Abi sits down with Simon Jeffries (former UK Special Forces, performance coach, founder of The Natural Edge) to reframe stress as something you can train, not something you are stuck with.Simon breaks stress resilience down into a practical, repeatable system: regulate the n
